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Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Tuesday, April 15, 2025

The Tragedy of NCAA Athletes Who Died Young

[Editor's note: This article was written before the tragic death of former LSU football player Kyren Lacy, who died of an apparent suicide.]  

The NCAA has long been a cornerstone of American college sports, offering a platform for student-athletes to showcase their talent while pursuing higher education. These athletes are revered for their commitment, discipline, and often exceptional abilities, balancing the pressures of academics and the demands of competitive sports. However, there exists a darker side to this world—a series of tragedies that have shattered lives and futures. The untimely deaths of NCAA athletes, often in their youth, cast a long shadow over the collegiate sports landscape and demand reflection, discussion, and action.

A Stark Reality: The Lives Cut Short

In the past decade, there have been numerous heartbreaking stories of NCAA athletes who have tragically passed away at a young age. These athletes, in the prime of their lives, were known for their fierce dedication to their sports and the promise of success that lay ahead. From football players to track stars, the common thread among these stories is the shock and disbelief that accompany such sudden losses.

The deaths of athletes like Zachary Easter, a football player at the University of Iowa, or Mitch Petrus, a former Arkansas Razorback who played in the NFL, demonstrate the vulnerability of young athletes. These athletes, often strong and healthy, were still susceptible to the dangers of both physical and emotional stress, and the grim reality is that their stories are not isolated.

The causes of these deaths vary greatly. Some, like Easter, succumb to the pressures of mental health struggles, while others, like Petrus, tragically fall victim to cardiovascular events or other undiagnosed health conditions. However, the impact on families, friends, teammates, and the entire college community remains the same: profound grief and a relentless questioning of how such a loss could occur.

The High Stakes of College Sports

One of the underlying factors contributing to these tragedies is the intense pressure faced by student-athletes. The NCAA and its member institutions hold their athletes to extraordinarily high standards, both on and off the field. The expectation is often that they must excel in their sport while maintaining their academic standing—balancing an often grueling schedule of training, games, classes, and personal life.

While these demands can shape athletes into disciplined and resilient individuals, they can also contribute to physical and mental strain. Physical exhaustion, injuries, and the demands of performance can take a severe toll on the body, sometimes in ways that are not immediately visible or diagnosable. Mental health struggles, too, are increasingly recognized as a significant challenge for student-athletes, with many feeling isolated or overwhelmed by the pressure to succeed. Tragically, this pressure sometimes leads to a point where the athlete cannot carry on.

Further complicating matters is the culture of silence surrounding mental health in sports. Athletes are often expected to "push through" pain and adversity, leading many to mask their struggles, avoid seeking help, or underreport symptoms. This cultural stigma, combined with a lack of adequate mental health support, creates a deadly cocktail for some athletes, whose needs go unnoticed until it is too late.

The Role of Colleges and the NCAA

As institutions of higher education, colleges and universities have a responsibility to care for the well-being of their students—athletes included. However, there is a growing concern that some universities and the NCAA as a whole have not done enough to address the physical and mental health challenges faced by student-athletes.

The NCAA has made some strides in recent years, implementing policies designed to improve the health and safety of athletes. From concussion protocols to mental health awareness initiatives, these measures reflect a growing acknowledgment of the risks that student-athletes face. However, critics argue that these efforts are still insufficient and that the culture of winning at all costs often takes precedence over athlete welfare. The pressure to perform continues to outpace efforts to safeguard the well-being of athletes, leaving some to wonder whether the systems in place are truly protecting those who are most at risk.

Moreover, the lack of comprehensive long-term health care, especially for former athletes who may face long-term consequences from injuries or undiagnosed conditions, further highlights the systemic shortcomings in how the NCAA handles athlete health. While some colleges have programs to support former athletes, many feel that these programs are often inadequate for the long-term needs of those who were once part of the athletic community.

Mental Health: A Critical Issue

One area that has garnered increasing attention in recent years is the mental health of student-athletes. While the physical demands of sports are often the focus of attention, the psychological toll of being a college athlete can be equally, if not more, devastating.

Studies show that student-athletes are at higher risk for anxiety, depression, and other mental health issues compared to their non-athlete peers. The pressure to perform at a high level, combined with the stress of academic work, social expectations, and sometimes traumatic injuries, can be overwhelming. Tragically, this sometimes leads to self-destructive behaviors or even suicide.

In 2020, the death of Riley O’Neill, a University of Texas swimmer, shocked the collegiate community. O’Neill, a highly talented swimmer, struggled with depression and the pressure to perform. His death highlighted a broader issue of how universities and athletic programs often fail to provide adequate mental health resources or to address the stigma surrounding mental health struggles.

The tragedy of O’Neill’s passing, like others, underscores the need for universities and the NCAA to take proactive steps to ensure that student-athletes have access to counseling and mental health services. These services must be integrated into the athletic programs in a meaningful way, removing barriers to access and ensuring that athletes feel safe and supported in seeking help.

A Call for Change

The untimely deaths of NCAA athletes serve as a painful reminder of the sacrifices these young individuals make in pursuit of excellence. Their lives, cut short too soon, represent not only personal tragedies but a systemic issue that demands attention.

To prevent further heartbreak, colleges, universities, and the NCAA must make a more concerted effort to prioritize the physical and mental well-being of student-athletes. This means improving access to mental health services, providing better protections against physical risks, and creating a culture that values health and safety over performance and achievement.

In honor of those who have passed, we must ensure that future athletes do not have to suffer in silence, that their health is protected, and that their futures remain bright, even as they face the unique pressures of being a student-athlete. It is only through such efforts that the untimely deaths of these young athletes will lead to meaningful change, sparing others from the same fate.

The tragic loss of so many young athletes calls for us to reflect on the human cost of competitive sports, pushing for a shift in how we view success—one that values life and well-being as much as it does athletic performance. The NCAA and its member institutions must rise to the occasion, ensuring that these tragedies do not continue to define the legacy of college sports.

Thursday, April 10, 2025

ShareWell Offers Free Mental Health Support to University Students Nationwide


ShareWell—the first peer-to-peer mental health support platform—is now offering free, unlimited memberships to all university students across the U.S.

With 70% of college students reporting mental health challenges, ShareWell aims to fill critical gaps in care by providing live, virtual peer-led support groups on topics like anxiety, depression, academic pressure, and life transitions. Students can join as many sessions as they want—completely free—by signing up with their university email at www.sharewellnow.com.

It’s a simple way to access community support during what can be some of the most overwhelming years of life.

Wednesday, January 29, 2025

Absurdism: Living HAPPILY in a World Without Meaning (Albert Camus)

Albert Camus's philosophy of Absurdism provides a unique approach to the meaning of life. He explores the tension between humanity's deep desire for meaning and the universe's lack of answers, coining this contradiction as "the absurd." His philosophy rejects nihilism and encourages us to embrace life’s limitations, living fully in the present and finding purpose through personal choices rather than ultimate truths. 

In The Myth of Sisyphus, Camus likens life to Sisyphus's endless task of pushing a boulder up a hill, only for it to roll back down—a metaphor for the repetitive, sometimes purposeless cycle of human existence. Instead of succumbing to despair, Camus suggests that we imagine Sisyphus finding joy in the struggle itself, symbolizing a resilient, defiant spirit.

Friday, September 13, 2024

Suicide Prevention (University of Texas System)

This brief, engaging suicide prevention video was created for all Texas institutions of higher education to raise awareness and promote strategies to address suicidality among students of all ages and backgrounds. The video includes warning signs and emphasizes that help and resources are available on campus and in the community. The intended audience is incoming first-year, transfer, graduate, and professional students, though it is also appropriate for current students — and those who work with them.  
 
The 6-minute video features actor portrayals and attractive animation for three stories with universal themes taken from real stories and research. The video was created by The University of Texas at Austin’s Division of Student Affairs and Center for Health Communication in collaboration with Arts and Labor, and was funded by The University of Texas System.

 

Wednesday, August 14, 2024

Letter to an incoming freshman

Dear Freshman,

Congratulations on this exciting new chapter! College is a time of immense growth, discovery, and opportunity. Done right, there will be uncertainty, challenges, long hours of study, and difficult decisions to make for your future self. 

Who am I? Where am I going? Why am I here? 

College is a transformative experience where you’ll discover more about yourself than ever before. It’s essential to examine and understand your identity, values, and goals. Reflect on your upbringing, your family’s influence, and the experiences that have shaped who you are today. This self-awareness will guide you as you explore new academic interests, build lasting friendships, and determine your career path. Seek guidance when needed, and embrace the opportunities that come your way.
 

 
Utilize the Campus Services You Pay For

College campuses offer resources to support your academic and personal success. Take advantage of services like tutoring, academic advising, and counseling. These professionals are here to help you overcome challenges, reach your goals, and make the most of your college experience. Don’t hesitate to seek assistance when needed—it’s a sign of strength, not weakness. Explore the various campus organizations and clubs that align with your interests to build a supportive community and develop new skills.

Seek Out the Best Teachers

The best teachers are more than just educators; they are mentors and guides. They inspire curiosity, foster critical thinking, and create a supportive learning environment. These individuals go above and beyond to help students reach their full potential. They possess a passion for their subject matter that is contagious, and they have a genuine care for their students' well-being. Seek out professors who challenge you intellectually, encourage your creativity, and provide constructive feedback. Building strong relationships with your professors can significantly enhance your college experience.   

Solidarity and Belonging

College is filled with diversity and complexity. Embrace this diversity as a chance to learn and grow. Seek out communities where you feel a sense of belonging, whether it's based on shared interests, cultural heritage, or academic pursuits. Remember, your voice matters, and your experiences are valuable. By connecting with others, you’ll build a strong support network that will sustain you through your college years and beyond.

Avoid Peer Pressure

College is a time for exploration and new friendships, but it’s also important to stay true to yourself. Peer pressure can be intense, but remember that you have the power to make your own choices. Surround yourself with supportive friends who encourage your goals. If you find yourself in a situation that makes you uncomfortable, don’t hesitate to say no. Your well-being is paramount, and it’s okay to prioritize your values over fitting in. Trust your instincts and seek support from trusted mentors or faculty members if needed.

Cultural Competence

As you embark on this exciting chapter of your life, it’s crucial to develop cultural competence. Understanding and appreciating different cultures is essential for personal growth and success. Cultivating cultural competence means being open-minded, respectful, and empathetic towards individuals from various backgrounds. It involves learning about different customs, traditions, and perspectives, and challenging your own biases. By embracing diversity, you’ll enrich your college experience, build stronger relationships, and become a more well-rounded individual.

Navigating Challenges

It's natural to feel a sense of alienation at times, especially when facing new environments and academic pressures. Know that these feelings are temporary, and you will find your place. Resilience is key to overcoming obstacles. Challenges are opportunities for growth, and they will shape you into a stronger and more capable individual. Cultivate a growth mindset, believing in your ability to learn and improve.

Financial Reality and Planning

Let's address the elephant in the room: student loan debt. It's a significant challenge facing many graduates. While education is an investment in your future, it's crucial to approach it with financial prudence. Explore scholarship opportunities, work-study programs, and part-time jobs to minimize your reliance on loans. Create a budget, track your expenses, and understand the terms of your loans. Your future self will thank you for being proactive about your finances.

Additionally, the job market can be competitive, and underemployment is a reality for many recent graduates. While college provides a strong foundation, it’s essential to develop practical skills and experience through internships, co-ops, and extracurricular activities. Network with professionals in your field, and be prepared to adapt your career goals as needed.

Safety and Well-being

College can be an exhilarating time, but it's important to prioritize your safety and well-being. Alcohol and drug abuse can have severe consequences, including academic failure, impaired judgment, and increased risk of sexual assault. It's crucial to consume alcohol responsibly (or not at all) and to avoid drugs altogether.

Sexual assault is a serious issue on college campuses. Learn about consent, bystander intervention, and campus resources. Trust your instincts, and never hesitate to seek help if you feel unsafe.

Creating a Meaningful Experience

College is more than just academics. Explore your passions, try new things, and step outside your comfort zone. When you are stable academically, engage in extracurricular activities, volunteer, and connect with your community. These experiences will enrich your life and help you discover your purpose.

Justice, Equity, and Fairness

College is a place to question, challenge, and advocate for what you believe in. Be informed about social issues and engage in thoughtful conversations. Your voice has the power to create positive change. Remember, justice, equity, and fairness are fundamental to a thriving society. Be an advocate for yourself and others, and strive to create a more inclusive and equitable world.

Taking Care of Yourself

Prioritize your mental and physical health. Get enough sleep, eat well, exercise, and find ways to manage stress productively. Don’t hesitate to seek support from campus counseling services or other resources. Remember, taking care of yourself is not selfish; it's essential for your success and well-being.

You are capable of achieving great things. Embrace the challenges, celebrate your successes, and never stop learning. Your future self is counting on you!

With support, determination, careful planning, and a strong commitment to safety, you can navigate the complexities of college life and emerge as a well-rounded, resilient individual.  And don't forget to write back. 

Sincerely, The Higher Education Inquirer

We believe in your potential.