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Showing posts sorted by date for query mental health. Sort by relevance Show all posts

Friday, April 25, 2025

Madness on Campus: The Unseen Struggles of College Students

College campuses are often portrayed as vibrant places of learning, personal growth, and social exploration. For many, these years are full of excitement, new experiences, and the thrill of shaping one’s future. However, beneath the surface of campus life, a darker reality lurks—a reality that is rarely discussed but increasingly hard to ignore. The mental health struggles of college students have reached a crisis point, and the pressure to succeed academically, socially, and professionally is often pushing students to their breaking point. The “madness” on campus isn’t just about late-night study sessions or the intensity of competitive sports—it’s about the unseen battles many students are facing every day.

The Pressure Cooker of College Life

For today’s college students, the pressure to succeed is more intense than ever. In addition to excelling academically, students are expected to balance internships, extracurriculars, social lives, and the looming uncertainty of their futures. The fear of not measuring up, of failing to secure a job after graduation, or of not living up to parental expectations can be overwhelming. These pressures are compounded by financial burdens, the weight of student loans, and in many cases, the struggle to make ends meet while navigating the high cost of living.

While the modern college experience has evolved to include more support systems than in past generations, the demands placed on students have also grown exponentially. Many students find themselves caught in a cycle of stress and exhaustion, trying to juggle the high expectations placed upon them. Unfortunately, these expectations can be detrimental to their mental health, leading to feelings of inadequacy, anxiety, and depression.

The Silent Epidemic: Mental Health on Campus

According to recent surveys, mental health issues among college students have skyrocketed in the past decade. Anxiety, depression, and stress are at all-time highs, with more students reporting feeling overwhelmed and mentally exhausted. A 2023 study from the American College Health Association found that 60% of students felt “overwhelming” anxiety at some point during the previous year, and 40% reported feeling so depressed that it was difficult to function. Despite this, only a small percentage of students are receiving the mental health support they need.

The stigma surrounding mental health remains one of the biggest obstacles to seeking help. Students often feel they must appear “perfect” in order to meet academic and social expectations, and admitting to mental health struggles can feel like an admission of failure. As a result, many students suffer in silence, exacerbating their problems and making it harder to find a way out.

Campus resources, while they exist, are often overwhelmed. Counselors and therapists on many campuses are stretched thin, with waitlists sometimes extending for weeks. This leaves many students without the help they so desperately need. Additionally, the counseling services offered on many campuses are often seen as temporary fixes—band-aid solutions to much deeper, systemic issues that go unaddressed.

The Tragic Consequences of Ignored Struggles

The mental health crisis among college students is not just a matter of academic performance or emotional distress—it has life-and-death consequences. A growing number of tragic stories are emerging from campuses across the nation, with young people taking their own lives in response to their struggles. Suicide is now one of the leading causes of death among college-aged individuals, with an alarming number of students feeling they have no other option.

One heartbreaking example is Riley O’Neill, a talented swimmer at the University of Texas, whose death in 2020 shocked the college community. O’Neill, who had been struggling with depression and the overwhelming pressures of college life, took his own life after feeling isolated and unable to cope with his struggles. His death, like many others, brought attention to the unseen mental health crises occurring on campuses and underscored the urgent need for better mental health resources and support systems for students.

Stories like O’Neill’s are tragic reminders of the real, human toll of mental health struggles on campus. They should serve as a wake-up call for universities to reevaluate how they support their students and to prioritize mental health just as much as academic performance or career success.

Sexual Assault on Campus: An Overlooked Crisis

Another critical issue that often goes unaddressed is sexual assault on college campuses. According to the National Sexual Violence Resource Center (NSVRC), 1 in 5 women and 1 in 16 men experience sexual assault while in college. This staggering statistic highlights the reality that sexual violence is an endemic problem on many campuses across the country. Yet, many victims of assault feel isolated, shamed, or even responsible for the violence they’ve experienced. The trauma of sexual assault can have severe, long-lasting effects on mental health, including depression, anxiety, post-traumatic stress disorder (PTSD), and suicidal thoughts.

Part of the reason sexual assault continues to be a pervasive issue on campuses is the culture of silence that surrounds it. Victims often feel afraid to come forward, either due to the fear of not being believed, the social stigma, or the complicated legal and institutional processes that often seem to favor the accused rather than the survivor. This fear can lead to underreporting, with many victims choosing to keep their trauma hidden. Additionally, some students may feel the pressure to remain silent due to concerns about their academic and social standing on campus.

It’s crucial that campuses provide safe, supportive environments for students who have experienced sexual assault. Universities must have clear policies and resources in place to support survivors—ranging from accessible counseling services to campus security that is trained to handle these cases with sensitivity and professionalism. Survivors of sexual violence deserve to feel heard, validated, and safe while navigating the aftermath of their experiences.

The Role of Alcohol and Drug Abuse in Campus Struggles

In addition to mental health challenges and sexual assault, substance abuse is another issue that is deeply intertwined with the campus experience. Alcohol and drug use are unfortunately common among college students, and for many, partying or experimenting with substances is viewed as an integral part of social life. However, for some, these substances become a coping mechanism for the stress, anxiety, and depression that they are grappling with.

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that about 60% of full-time college students between the ages of 18 and 22 drink alcohol, with 40% engaging in binge drinking. Excessive alcohol consumption is often linked to risky behaviors, including unsafe sexual activity, physical injuries, and academic struggles. For students already dealing with mental health issues, alcohol can exacerbate feelings of depression and anxiety, creating a dangerous cycle of dependence and emotional turmoil.

Drugs, including prescription medication misuse, marijuana, and party drugs, are also prevalent on campuses. These substances may be used to self-medicate for anxiety or depression, or they may be part of a social trend. The consequences of substance abuse are severe, ranging from academic failure and legal issues to addiction and overdose. For students in crisis, turning to drugs and alcohol may feel like an escape, but it ultimately only deepens their problems.

Campuses need to take substance abuse seriously by offering programs that promote responsible drinking, early intervention for at-risk students, and support for those struggling with addiction. Universities must also be proactive in educating students about the dangers of alcohol and drug abuse, providing resources for students who may need help overcoming addiction, and ensuring that they have a clear path to recovery.

The Months After Graduation: A New Set of Pressures

For many students, the madness doesn’t end when they graduate. In fact, some may argue that it intensifies. The months following graduation bring a new set of challenges and anxieties. While some students quickly find jobs, others face the harsh reality of a competitive job market, uncertainty, and the pressure to establish themselves as successful adults.

Recent graduates often struggle with the transition from the structured environment of college to the ambiguity of the professional world. Many face the disappointment of job rejections or the discouragement of landing positions that don’t align with their degree or career aspirations. The search for meaningful work, combined with the financial strain of student loans, can lead to feelings of failure, depression, and isolation.

This period is especially challenging for students who may have expected to step into a job immediately after graduation or who lack a clear career path. The societal pressure to “have it all figured out” within the first few months of post-graduation life can exacerbate anxiety and self-doubt. Graduates are expected to succeed quickly, to climb the career ladder, and to live independently—yet many are struggling with the emotional fallout from the relentless pressure of college life and the overwhelming uncertainty of the future.

Moreover, the feeling of isolation can be particularly pronounced during this time. Students leave behind the community of friends and professors that supported them through college, and in the midst of job applications, networking, and interviews, they often find themselves feeling disconnected. The support systems that existed in college become harder to access, and many graduates feel like they’re navigating their post-college life alone.

A Call for Compassion and Understanding

The madness on campus isn’t just about the chaos of late-night cramming sessions or the excitement of sports games. It’s about the unseen mental health struggles that affect so many students every day. It’s about creating a system that values students as whole individuals, not just as future professionals or academic performers.

In the face of this crisis, it is imperative that colleges and universities act now. By prioritizing mental health, fostering a culture of compassion, and offering the resources and support that students need, we can ensure that the madness on campus transforms from a chaotic burden to an environment of healing, growth, and well-being. The future of higher education must be one where students are supported in every sense—academically, socially, and emotionally. Only then will we be able to protect our students from the madness that too often consumes them.

Resources for Students Struggling with Mental Health, Sexual Assault, and Substance Abuse:

If you or someone you know is struggling with any of the following issues, here are some resources to reach out to:

  • National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) – Available 24/7 for confidential support.

  • Crisis Text Line: Text HOME to 741741 – Free, 24/7 text support for those in crisis.

  • National Sexual Violence Resource Center (NSVRC): www.nsvrc.org – Offers resources and support for sexual assault survivors.

  • RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (4673) – National sexual assault hotline offering confidential support and resources.

  • Alcoholics Anonymous (AA): www.aa.org – Provides support for individuals struggling with alcohol addiction.

  • National Institute on Drug Abuse (NIDA): www.drugabuse.gov – Provides resources for students dealing with substance abuse issues.

These resources are here to help students navigate the challenges of mental health, sexual violence, and substance abuse during and after their college years. Don’t be afraid to ask for help—it’s a critical step in finding support and healing.

Saturday, April 19, 2025

Why College Matters: Out of Touch with Social Class Realities

Serve Marketing's Why College Matters media campaign stacks the deck in favor of higher education and expects consumers to believe the story they tell. The problem with this campaign, and its anonymous funders, is that for many folks, college (and life after college) is problematic at best and oppressive at worst. 

 
The Higher Education Disconnect: What Survey Results Miss About Americans' Real Concerns
The Why College Matters campaign presents data suggesting Americans' perceptions of higher education can be positively influenced through messaging. However, when compared with broader research on Americans' attitudes toward higher education, significant disconnects emerge. This analysis examines the gaps between the campaign's focus and the well-documented concerns Americans have about today's college experience.
The Financial Reality Gap: Debt and Affordability Concerns
The Why College Matters campaign notably avoids addressing one of the most pressing issues facing Americans considering higher education: the financial burden. This omission creates a fundamental disconnect with public sentiment.
Student Debt as a Life-Altering Burden
Recent research shows that 70% of middle-income Americans believe student loans are impacting their ability to achieve financial prosperity5. The psychological burden is equally significant, with 54% of student borrowers experiencing mental health challenges directly attributed to their debt load, including anxiety (56%) and depression (approximately 33%)8.
The campaign's focus on abstract benefits like "growing America's economic prosperity" fails to acknowledge that for many individuals, the immediate economic reality is far less promising. Student borrowers report delaying major life milestones including starting families, purchasing homes, and pursuing careers they're passionate about due to debt constraints8.
The Middle-Class Squeeze
While the campaign targets adults without college degrees as a key demographic, it misses that middle-class families face particularly acute challenges. These families often find themselves in a precarious position - too wealthy to qualify for significant need-based aid but not wealthy enough to comfortably afford college expenses13. This "middle-class squeeze" represents a significant disconnect between survey messaging and lived experience.
The Employment Reality Disconnect
Perhaps the most striking omission in the campaign's framing is the reality of post-graduation employment outcomes, which directly contradicts the economic benefit messaging.
Widespread Underemployment
Research from the Burning Glass Institute reveals a sobering statistic: 52% of recent four-year college graduates are underemployed a year after graduation, holding jobs that don't require a bachelor's degree14. Even more concerning, 45% still don't hold college-level jobs a decade after graduation14. This creates a fundamental disconnect when the campaign emphasizes workforce development without acknowledging this reality.
The "First Job Trap"
The survey frames higher education as broadly beneficial for workforce development but fails to address what researchers call the "first job trap." Data shows that 73% of graduates who start their careers in below-college-level jobs remain underemployed a decade after graduation14. This presents a significantly different picture than the campaign's simplified message about maintaining a skilled workforce.
Credential Inflation: The Devaluing Degree
The campaign messaging presumes that increased educational attainment inherently produces positive outcomes, without addressing the phenomenon of credential inflation that undermines this assumption.
Degrees as Diminishing Returns
Credential inflation refers to the declining value of educational credentials over time, creating a scenario where jobs that once required a high school diploma now demand bachelor's degrees, and positions that required bachelor's degrees now require master's or doctorates11. This creates a paradoxical situation where more education is simultaneously more necessary yet less valuable - a nuance entirely absent from the campaign narrative.
Opportunity Costs Unacknowledged
The campaign frames college primarily through its benefits, without acknowledging significant opportunity costs identified in research. These include delayed savings, fewer years in the workforce, postponement of family formation, and accumulation of debt11. This one-sided framing creates a disconnect with the lived experience of many Americans weighing these very real tradeoffs.
The Growing Generational Divide
The campaign's focus on adults aged 35-64 misses a critical demographic: younger generations who express the most skepticism about higher education's value.
Gen Z's Value Perception Crisis
Only 39% of Gen Z respondents in one study said advancing their education is important to them, and 46% don't believe college is worth the cost15. This represents a fundamental shift in attitude that the campaign's methodology doesn't capture, creating another disconnect between messaging and emerging social reality.
The Civic Disconnection Context
Research on youth disconnection shows broader trends of civic disengagement, with young Americans becoming less connected to community institutions generally19. The campaign's framing of higher education as building community connection happens against this backdrop of declining civic participation - context that provides important nuance missing from the survey design.
Mental Health Concerns: The Hidden Cost
Perhaps the most significant omission in the campaign's messaging is the documented mental health impact of the higher education experience, particularly related to financial strain.
Student Debt as Mental Health Crisis
Research demonstrates clear links between student loan debt and mental health challenges. Beyond anxiety and depression, the financial burden of education impacts overall wellbeing in ways unacknowledged by the campaign messaging816.
Postponed Lives and Dreams
The psychological impact of delayed life milestones due to educational debt creates stress that extends far beyond graduation. Student borrowers report putting their lives on hold - a reality that contradicts the campaign's emphasis on "keeping alive the American dream"8.
Ideological and Cultural Concerns
The campaign notably avoids addressing concerns about campus culture and ideological homogeneity that research shows are significant factors in changing attitudes toward higher education.
Faculty Ideological Imbalance
Research from Harvard University reveals striking ideological homogeneity among faculty, with 37% identifying as "very liberal" and just 1% as "conservative"12. This imbalance contributes to perceptions of higher education as disconnected from the values of many Americans - particularly explaining why the campaign struggled to persuade conservative Americans that "higher education plays a critical role in maintaining a healthy democracy."
Conclusion: Bridging the Perception Gap
The Why College Matters campaign demonstrates that positive messaging can improve abstract perceptions of higher education's value. However, for these improved perceptions to translate into meaningful change in Americans' relationship with higher education, campaigns must address the substantive concerns documented in research.
The disconnects identified here - regarding debt, employment outcomes, credential inflation, generational attitudes, mental health impacts, and ideological concerns - represent real issues that significantly impact Americans' decisions about higher education. Any campaign seeking to genuinely improve perceptions of higher education's value must engage with these realities rather than focusing solely on abstract benefits.
Simply improving "feelings" about higher education without addressing concrete problems risks further widening the gap between institutional messaging and public experience - potentially eroding rather than building trust in higher education as an institution.
Citations:
  1. https://www.americansurveycenter.org/research/disconnected-places-and-spaces/
  2. https://scholarworks.wm.edu/cgi/viewcontent.cgi?article=1876&context=aspubs
  3. https://stevenschwartz.substack.com/p/degree-inflation-undermining-the
  4. https://eab.com/about/newsroom/press/2024-first-year-experience-survey/
  5. https://www.newsweek.com/student-loans-hindering-american-prosperity-survey-1839337
  6. https://www.burningglassinstitute.org/research/underemployment
  7. https://www.insidehighered.com/opinion/blogs/higher-ed-gamma/2024/06/03/colleges-and-universities-new-mandate-rebuild-public-trust
  8. https://thehill.com/changing-america/enrichment/education/3658639-majority-of-student-loan-borrowers-link-mental-health-issues-to-their-debt/
  9. https://measureofamerica.org/youth-disconnection-2024/
  10. https://scholarworks.gsu.edu/cgi/viewcontent.cgi?article=1037&context=aysps_dissertations
  11. https://en.wikipedia.org/wiki/Educational_inflation
  12. https://fee.org/articles/harvard-faculty-survey-reveals-striking-ideological-bias-but-more-balanced-higher-education-options-are-emerging/
  13. https://www.aaup.org/article/college-financing-and-plight-middle-class
  14. https://www.insidehighered.com/news/students/academics/2024/02/22/more-half-recent-four-year-college-grads-underemployed
  15. https://www.businessinsider.com/gen-z-value-of-college-higher-education-student-debt-tuition-2023-12
  16. https://lbcurrent.com/opinions/2024/09/04/debts-dilemma-student-loans-and-its-effects-on-mental-health/
  17. https://www.cssny.org/news/entry/national-poll-economic-hardships-american-middle-class-true-cost-of-living-press-release
  18. https://www.acenet.edu/Documents/Anatomy-of-College-Tuition.pdf
  19. https://www.cis.org.au/publication/degree-inflation-undermining-the-value-of-higher-education/
  20. https://www.insidehighered.com/news/quick-takes/2024/05/14/third-first-year-students-experience-bias-targeting
  21. https://www.rwjf.org/en/about-rwjf/newsroom/2023/10/survey-reveals-areas-of-fragmentation-and-common-ground-in-a-complicated-america.html
  22. https://www.hamiltonproject.org/publication/post/regardless-of-the-cost-college-still-matters/
  23. https://www.richardchambers.com/education-inflation-bad-for-education-bad-for-business/
  24. https://www.aaup.org/article/data-snapshot-whom-does-campus-reform-target-and-what-are-effects
  25. https://www.minneapolisfed.org/article/2007/has-middle-america-stagnated
  26. https://www.reddit.com/r/StudentLoans/comments/lmijoy/why_cant_they_just_lower_tuition/
  27. https://www.reddit.com/r/highereducation/comments/177qjtk/degree_inflation_is_a_huge_problem/
  28. https://www.insidehighered.com/news/institutions/2025/03/06/survey-presidents-point-drivers-declining-public-trust
  29. https://www.pewresearch.org/short-reads/2024/09/18/facts-about-student-loans/
  30. https://stradaeducation.org/wp-content/uploads/2024/02/Talent-Disrupted.pdf
  31. https://thehill.com/opinion/education/4375280-its-clear-colleges-today-lack-moral-clarity/
  32. https://www.apa.org/gradpsych/2013/01/debt
  33. https://center-forward.org/wp-content/uploads/2023/05/39370-Center-Forward-Student-Loans-Survey-Analysis-F04.11.23.pdf
  34. https://www.highereddive.com/news/half-of-graduates-end-up-underemployed-what-does-that-mean-for-colleges/710836/
  35. https://jamesgmartin.center/2019/07/exposing-the-moral-flaws-in-our-higher-education-system/
  36. https://www.freedomdebtrelief.com/learn/loans/how-student-loans-affect-mental-health/
  37. https://educationdata.org/student-loan-debt-by-income-level
  38. https://www.insidehighered.com/news/students/careers/2024/07/01/how-concerning-underemployment-graduates
  39. https://www.thefire.org/facultyreport
  40. https://www.ellucian.com/news/national-survey-reveals-59-college-students-considered-dropping-out-due-financial-stress

Tuesday, April 15, 2025

The Tragedy of NCAA Athletes Who Died Young

[Editor's note: This article was written before the tragic death of former LSU football player Kyren Lacy, who died of an apparent suicide.]  

The NCAA has long been a cornerstone of American college sports, offering a platform for student-athletes to showcase their talent while pursuing higher education. These athletes are revered for their commitment, discipline, and often exceptional abilities, balancing the pressures of academics and the demands of competitive sports. However, there exists a darker side to this world—a series of tragedies that have shattered lives and futures. The untimely deaths of NCAA athletes, often in their youth, cast a long shadow over the collegiate sports landscape and demand reflection, discussion, and action.

A Stark Reality: The Lives Cut Short

In the past decade, there have been numerous heartbreaking stories of NCAA athletes who have tragically passed away at a young age. These athletes, in the prime of their lives, were known for their fierce dedication to their sports and the promise of success that lay ahead. From football players to track stars, the common thread among these stories is the shock and disbelief that accompany such sudden losses.

The deaths of athletes like Zachary Easter, a football player at the University of Iowa, or Mitch Petrus, a former Arkansas Razorback who played in the NFL, demonstrate the vulnerability of young athletes. These athletes, often strong and healthy, were still susceptible to the dangers of both physical and emotional stress, and the grim reality is that their stories are not isolated.

The causes of these deaths vary greatly. Some, like Easter, succumb to the pressures of mental health struggles, while others, like Petrus, tragically fall victim to cardiovascular events or other undiagnosed health conditions. However, the impact on families, friends, teammates, and the entire college community remains the same: profound grief and a relentless questioning of how such a loss could occur.

The High Stakes of College Sports

One of the underlying factors contributing to these tragedies is the intense pressure faced by student-athletes. The NCAA and its member institutions hold their athletes to extraordinarily high standards, both on and off the field. The expectation is often that they must excel in their sport while maintaining their academic standing—balancing an often grueling schedule of training, games, classes, and personal life.

While these demands can shape athletes into disciplined and resilient individuals, they can also contribute to physical and mental strain. Physical exhaustion, injuries, and the demands of performance can take a severe toll on the body, sometimes in ways that are not immediately visible or diagnosable. Mental health struggles, too, are increasingly recognized as a significant challenge for student-athletes, with many feeling isolated or overwhelmed by the pressure to succeed. Tragically, this pressure sometimes leads to a point where the athlete cannot carry on.

Further complicating matters is the culture of silence surrounding mental health in sports. Athletes are often expected to "push through" pain and adversity, leading many to mask their struggles, avoid seeking help, or underreport symptoms. This cultural stigma, combined with a lack of adequate mental health support, creates a deadly cocktail for some athletes, whose needs go unnoticed until it is too late.

The Role of Colleges and the NCAA

As institutions of higher education, colleges and universities have a responsibility to care for the well-being of their students—athletes included. However, there is a growing concern that some universities and the NCAA as a whole have not done enough to address the physical and mental health challenges faced by student-athletes.

The NCAA has made some strides in recent years, implementing policies designed to improve the health and safety of athletes. From concussion protocols to mental health awareness initiatives, these measures reflect a growing acknowledgment of the risks that student-athletes face. However, critics argue that these efforts are still insufficient and that the culture of winning at all costs often takes precedence over athlete welfare. The pressure to perform continues to outpace efforts to safeguard the well-being of athletes, leaving some to wonder whether the systems in place are truly protecting those who are most at risk.

Moreover, the lack of comprehensive long-term health care, especially for former athletes who may face long-term consequences from injuries or undiagnosed conditions, further highlights the systemic shortcomings in how the NCAA handles athlete health. While some colleges have programs to support former athletes, many feel that these programs are often inadequate for the long-term needs of those who were once part of the athletic community.

Mental Health: A Critical Issue

One area that has garnered increasing attention in recent years is the mental health of student-athletes. While the physical demands of sports are often the focus of attention, the psychological toll of being a college athlete can be equally, if not more, devastating.

Studies show that student-athletes are at higher risk for anxiety, depression, and other mental health issues compared to their non-athlete peers. The pressure to perform at a high level, combined with the stress of academic work, social expectations, and sometimes traumatic injuries, can be overwhelming. Tragically, this sometimes leads to self-destructive behaviors or even suicide.

In 2020, the death of Riley O’Neill, a University of Texas swimmer, shocked the collegiate community. O’Neill, a highly talented swimmer, struggled with depression and the pressure to perform. His death highlighted a broader issue of how universities and athletic programs often fail to provide adequate mental health resources or to address the stigma surrounding mental health struggles.

The tragedy of O’Neill’s passing, like others, underscores the need for universities and the NCAA to take proactive steps to ensure that student-athletes have access to counseling and mental health services. These services must be integrated into the athletic programs in a meaningful way, removing barriers to access and ensuring that athletes feel safe and supported in seeking help.

A Call for Change

The untimely deaths of NCAA athletes serve as a painful reminder of the sacrifices these young individuals make in pursuit of excellence. Their lives, cut short too soon, represent not only personal tragedies but a systemic issue that demands attention.

To prevent further heartbreak, colleges, universities, and the NCAA must make a more concerted effort to prioritize the physical and mental well-being of student-athletes. This means improving access to mental health services, providing better protections against physical risks, and creating a culture that values health and safety over performance and achievement.

In honor of those who have passed, we must ensure that future athletes do not have to suffer in silence, that their health is protected, and that their futures remain bright, even as they face the unique pressures of being a student-athlete. It is only through such efforts that the untimely deaths of these young athletes will lead to meaningful change, sparing others from the same fate.

The tragic loss of so many young athletes calls for us to reflect on the human cost of competitive sports, pushing for a shift in how we view success—one that values life and well-being as much as it does athletic performance. The NCAA and its member institutions must rise to the occasion, ensuring that these tragedies do not continue to define the legacy of college sports.

Friday, April 11, 2025

Is it safe for international students to attend US universities? Here's a list of alternatives.

In recent decades, the United States has been a top destination for international students, offering world-class universities, diverse academic programs, and a global reputation for innovation and research. Yet in recent years, many prospective international students and their families are asking a difficult question: Is it still safe to attend US universities?

This concern isn't unfounded. Safety for international students isn't just about crime rates—it includes factors like political climate, visa policies, healthcare access, racism and xenophobia, campus support, and overall quality of life. Let’s explore these factors and how they compare to alternatives like Canada, the UK, Australia, France, Germany, Ireland, and the Netherlands.


The United States: A Complex Landscape

Safety on Campus:
Many US universities are located in relatively safe college towns and invest heavily in campus security. However, the rise in mass shootings—including those at or near educational institutions—has sparked fear among both domestic and international students. While statistically rare, the prevalence of gun violence in the US is significantly higher than in other developed nations.

Political and Social Climate:
Under recent administrations, shifting immigration policies and fluctuating visa rules have made the US a less predictable destination. While the Biden administration has worked to stabilize student visa policies, uncertainty remains. Reports of xenophobic incidents have also raised alarms, particularly for students from Asian and Middle Eastern backgrounds.

Healthcare Concerns:
The US has no universal healthcare system. International students are often required to purchase private insurance, which can be expensive and confusing. Access to mental health services, though improving, varies widely by institution.

Post-Graduation Opportunities:
The US still offers compelling Optional Practical Training (OPT) and STEM extensions for international students looking to work post-graduation, but the pathway to long-term work or permanent residency remains complicated.


Alternatives Worth Considering

Canada

  • Pros: Politically stable, comparatively easier immigration pathways, high-quality universities (e.g., University of Toronto, McGill), and widespread public support for international students.

  • Safety: Low crime rates and almost no gun violence.

  • Work & Immigration: Canada has one of the most international-student-friendly post-graduation work permit programs. Many students transition to permanent residency with relative ease.

United Kingdom

  • Pros: Rich academic heritage, home to globally ranked institutions (Oxford, Cambridge, Imperial), English-speaking environment.

  • Safety: Urban areas face petty crime but gun violence is rare.

  • Work & Immigration: Recent changes allow graduates to stay for up to 2 years post-study (3 years for PhDs), a significant improvement over prior policies.

Australia

  • Pros: High academic standards, English-speaking, growing international student population, welcoming attitude.

  • Safety: Generally safe, though some cities report instances of racial tension.

  • Work & Immigration: Australia offers generous post-study work visas and clearer paths to permanent residency compared to the US.

Germany

  • Pros: No or low tuition at many public universities, strong engineering and technical programs, growing English-taught courses.

  • Safety: Very low crime, excellent public infrastructure.

  • Work & Immigration: Post-study work options are available, and Germany is actively recruiting skilled graduates into its workforce.

France

  • Pros: Prestigious institutions (e.g., Sorbonne, Sciences Po), growing number of English-language programs, rich culture.

  • Safety: Urban areas may experience occasional unrest, but campuses are generally safe.

  • Work & Immigration: Non-EU students can work part-time and stay for a period after graduation. The government has signaled increasing openness to skilled international graduates.

Ireland

  • Pros: English-speaking, welcoming culture, growing reputation in tech and pharma education, strong ties to US multinationals with Irish HQs.

  • Safety: One of the safest countries in Europe with low crime rates.

  • Work & Immigration: Students can work part-time and stay up to two years post-graduation (Graduate Stay Back Visa). Ireland also offers a relatively smooth path to work visas and longer-term residency.

Netherlands

  • Pros: Known for its high quality of life, wide selection of English-taught programs (especially at the master’s level), and a progressive, inclusive society.

  • Safety: Very safe, well-regulated cities with strong infrastructure and low crime.

  • Work & Immigration: Offers a one-year "Orientation Year" visa after graduation for job-seeking. The Netherlands has a growing demand for international talent, particularly in tech, business, and engineering.


Making the Right Choice

For many students, the US remains attractive for its research opportunities, innovation hubs, and alumni networks. But safety, cost of living, mental health support, and post-graduation outcomes are now more significant factors than ever.

Choosing where to study abroad is deeply personal—and increasingly strategic. Canada, the UK, Australia, Germany, France, Ireland, and the Netherlands all offer strong alternatives that may be more welcoming and stable in today’s climate.

Prospective international students should weigh these factors carefully, consult with advisors, and consider long-term goals—educational, professional, and personal—when making their decisions.

Thursday, April 10, 2025

ShareWell Offers Free Mental Health Support to University Students Nationwide


ShareWell—the first peer-to-peer mental health support platform—is now offering free, unlimited memberships to all university students across the U.S.

With 70% of college students reporting mental health challenges, ShareWell aims to fill critical gaps in care by providing live, virtual peer-led support groups on topics like anxiety, depression, academic pressure, and life transitions. Students can join as many sessions as they want—completely free—by signing up with their university email at www.sharewellnow.com.

It’s a simple way to access community support during what can be some of the most overwhelming years of life.

Thursday, March 13, 2025

Mental Health and Financial Barriers Threaten College Student Success (TimelyCare)

Seven in 10 students have considered taking a break or dropping out.

FORT WORTH, Texas, March 12, 2025 /PRNewswire/ -- Mental health struggles and financial pressures are jeopardizing college students' ability to complete their education, according to a new study by TimelyCare, higher education's most trusted virtual health and well-being provider,

"Many students are slipping through the cracks due to unmet financial, academic, and emotional needs."

The survey, which gathered responses from 740 students attending two- and four-year colleges across the U.S., exposes significant barriers to student success and calls for specific action by educational institutions to address pressing concerns.

Key Findings:

Students at Risk of Stopping - More than half (53%) of current college and university students said they had considered taking a break from school, and 17% considered dropping out and not returning.

Financial Strain - Nearly one-third (31%) of respondents cited financial strain as a primary reason for considering withdrawal. Additionally, a significant portion of students reported relying on a combination of financial aid, scholarships, and part-time or full-time work to cover costs.

Success Barriers - An overwhelming 95% identified at least one obstacle impacting their success. Mental health (53%) and finances (49%) were the top challenges, followed by physical health (33%), academics (28%) and social belonging (26%).

Gaps in Support Access - While 90% of students had used at least one school-provided resource such as academic advising, tutoring, or mental health counseling, issues like lack of awareness, inconvenient office hours, and inaccessible locations kept many from getting the needed help.

Success Defined
Students identified GPA, gaining knowledge, and graduating or completing their coursework as their top measures of success in line with a 2024 survey. Interestingly, non-traditional students placed graduating and gaining knowledge above GPA.

"This study makes it crystal clear that many students are slipping through the cracks due to unmet financial, academic, and emotional needs," said Nicole Guerrero Trevino, PhD, Vice President for Student Success, TimelyCare. "Our institutions must rise to the occasion to ensure no student is left behind."

What Can Be Done?
In an open-ended question, students identified several ways institutions can better support their success, including:

Promoting Awareness of Resources: Students called for more accessible and transparent communication about resources like tutoring, counseling, and career services.
"Make a comprehensive list of all resources in one place."
"Talk about these services more openly. I didn't know they existed when I needed them."

Tailoring Support for Non-Traditional and First-Generation Students: Develop targeted programs and policies, such as childcare options and evening/online classes, to support students balancing multiple roles.
"Offer different hours for people who work full time during regular work hours."

Engaging Faculty and Staff: Train educators and advisors to proactively identify struggling students and provide personalized support.
"Make it feel more normal that all students are impacted in some way and encourage all students to look into getting the help they need. It still feels almost taboo to seek out help in most situations."

Expanding Mental Health and Financial Well-Being Resources: Increase counseling availability, destigmatize mental health challenges, and offer virtual and flexible options for access. Streamline communication about scholarships, grants, and emergency funding while providing robust financial literacy resources.
"Give access to virtual services or anonymous services"

TimelyCare virtual success coaching supplements on-campus academic preparedness, career readiness, and financial wellness support with an integrated 1:1 care and coaching model.

A complete list of questions and responses from the February 2025 survey may be found here. Click here to download a related infographic.

About TimelyCare
TimelyCare is the most trusted virtual health and well-being solution for learning communities, offering personalized, clinically proven care that fosters student success and delivers life-changing outcomes. With an unmatched range of service options on one seamless, easy-to-access platform, including mental health counseling, on-demand emotional support, medical care, psychiatric care, health coaching, success coaching, basic needs assistance, faculty and staff guidance, peer support and self-guided wellness tools, we extend the efforts of 400+ campus wellness teams, ensuring millions of students have direct, anytime access to our culturally competent and diverse care providers. Recognized as a Princeton Review Top 5 Need to Know Organization for Mental Health Awareness, TimelyCare drives measurable and meaningful improvements in depression and anxiety, empowering every student on their wellness journey while strengthening learning environments.

Monday, February 24, 2025

Our Journalism

Our journalism is different than most others who cover higher education.  Like those other outlets, we report the news, but that is not our focus. And like a few outlets, we also do time-consuming investigative work.  We recognize the outstanding contributions of dedicated journalists, but these times, the 2020s, call good people to do more--much more. 

The Higher Education Inquirer (HEI) follows the legacy of the muckrakers from the early 20th century. HEI delves into in-depth investigative reporting, uncovering scandals, institutional failures, and systemic inequalities in colleges, universities, and their related businesses. Journalists like Upton Sinclair (who exposed the meatpacking industry) and Ida Tarbell (who revealed monopolistic practices in oil) used their platforms to spotlight hidden problems. In a similar vein, HEI carries this tradition forward by focusing on the higher education industry and connects it with the world outside the ivory tower.

Muckraking journalists of the past often focused on giving a voice to the voiceless, and in today's context, HEI highlights issues such as racial, class, and gender disparities in education and the work that should follow. These topics have become more prominent in the 2020s as society grapples with the effects of systemic inequalities and how marginalized communities are underserved and underrepresented in elite institutions.

Just as muckrakers' stories led to reforms (e.g., child labor laws, anti-trust regulations), HEI aims to create change in higher education by influencing public opinion and policy. Change that can take decades to create and months to lose. By exposing unethical practices and systemic problems, such as the growing burden of student loans, the corporatization of universities, and complicity in climate change and authoritarianism, we hope to prompt action from lawmakers and educators to implement more equitable solutions.

Importance of This Type of Journalism in the 2020s:

In the 2020s, higher education is undergoing significant challenges, to include skyrocketing tuition, an increasing reliance on adjunct faculty, and concerns over the value of a college degree. Investigative journalism like ours holds universities accountable for the way they handle these issues. It serves as a check on the growing power and wealth of educational institutions, particularly in light of their increasing commercialization and influence over public policy.

The 2020s have brought heightened awareness of issues like racial inequality, mental health concerns, and the widening gap between wealthy and poor students. Investigative journalism continues to expose these problems, helping to drive conversations about fairness and equity in education. In an era when many people feel disconnected from powerful institutions, journalism that uncovers uncomfortable truths is essential for mobilizing change.

Higher education has been seen by many as a beacon of knowledge, innovation, and fairness, yet there are growing concerns about its accessibility and integrity. Investigative journalism done well helps maintain public trust in higher education by ensuring that universities live up to their purported values. HEI helps the public see when universities exploit students, misuse funds, or engage in unethical practices.

In the 2020s, many key policy issues—such as student debt, the cost of education, and educational access—are hot topics. Journalism that scrutinizes higher education can influence policy reform, potentially leading to legislative action aimed at reducing student debt, increasing transparency in university finances, and addressing fair hiring practices.

War and Peace:

War is often driven by political, economic, and technological forces, and universities are deeply intertwined with these drivers. Many top universities have longstanding partnerships with military contractors, defense organizations, and intelligence agencies. Research funded by these institutions may directly contribute to the development of weapons or military technologies, some of which are used in conflicts around the world. 

The Higher Education Inquirer investigates how these partnerships influence the direction of research, as well as the ethical implications of universities prioritizing military contracts over other forms of academic inquiry. Similarly, university programs train future leaders who will shape foreign policy or lead military operations, and HEI will hold them accountable for the potential consequences of those actions. 

On the other hand, universities can be spaces where peace studies, conflict resolution programs, and global diplomacy are taught—an important counterbalance that HEI highlights, showing how academia can be a force for peace amidst the militarization of knowledge.

Genocide:

Genocides are often preceded by a climate of division and dehumanization, and universities are often the breeding grounds for ideologies that either challenge or perpetuate these dynamics. Throughout history, some academic institutions have provided intellectual support to regimes that perpetrate genocide, whether through the training of military officers or the dissemination of harmful nationalist ideologies. 

Conversely, universities can also serve as platforms for the resistance against genocide, with professors and students leading efforts to expose atrocities, advocate for human rights, and prevent violence.  

The Higher Education Inquirer investigates how universities have both been complicit in, and resisted, the ideologies that fuel genocide. HEI explores the ways in which certain university-funded research or prominent academic figures have either contributed to genocidal narratives or become strong advocates for justice and reconciliation in the aftermath of such horrors.

Global Climate Change:

Climate change represents a massive, existential crisis that touches every part of society, and universities are both contributors to and leaders in tackling this challenge. 

HEI investigates how universities have been complicit in exacerbating the climate crisis—whether through fossil fuel investments, ties to unsustainable industries, or research that furthers environmentally harmful practices. At the same time, universities are also at the cutting edge of climate science, sustainable technologies, and environmental activism.  

The Higher Education Inquirer investigates whether universities are doing enough to address their own carbon footprints, promote sustainable practices on campus, and foster a generation of leaders who are committed to climate justice. In a world where universities are increasingly seen as both perpetrators of environmental degradation and potential agents of change, HEI’s investigative reporting is crucial in holding these institutions accountable.

Mass Incarceration:

The United States has one of the highest incarceration rates in the world, and universities are deeply involved in the systems that perpetuate this crisis. Many universities participate in research that supports law enforcement, surveillance technologies, or criminal justice policies, which can fuel the growth of the prison-industrial complex.  

The Higher Education Inquirer examines how higher education sustains and challenges mass incarceration. For instance, some universities benefit from partnerships with prisons, offering education programs to incarcerated individuals, but also facing criticism for their indirect role in perpetuating a system that disproportionately targets people of color.  

HEI investigates whether universities are actively working to dismantle mass incarceration through programs that promote restorative justice, education in prisons, or advocacy for systemic reform, or whether they are complicit in perpetuating the status quo through research and policy influence that supports harsh criminal justice policies.

Uniting These Issues:

The Higher Education Inquirer brings these issues together by demonstrating how universities are not isolated entities but integral parts of a global system that influences war, human rights, the environment, and justice. 

For example, universities that are heavily funded by military contracts should be implicated in fueling global conflict and war, while also contributing to climate change through the development of harmful technologies. At the same time, these same universities often fail to adequately address the ways in which their research, policies, and curricula shape or reinforce systemic racism and mass incarceration.

By following the muckraker tradition of exposing corruption and exploitation, HEI investigates how the pursuit of profit, power, and prestige within academia intersects with larger global crises. 

Investigative journalism that connects the dots between higher education, war, genocide, climate change, and mass incarceration is crucial to fully understanding these issues and holding institutions accountable for their roles in perpetuating or mitigating them. 

In the 2020s, when universities hold immense cultural, political, and economic power, the Higher Education Inquirer continues the legacy of the muckrakers by pushing for a more ethical, transparent, and socially responsible approach to higher education—one that reveals the problems of the world and to its solutions.